Weigh In record (no journal entry) for 10 November 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1282 kcal
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Fat: 65.42g | Prot: 68.54g | Carbs: 103.54g.
Breakfast: Milch 1,5%, DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes. Lunch: Gut Bartenhof Schweinegulasch , Nudeln (Gekocht). Dinner: Zimmermann Weißwurst. Snacks/Other: Kekse, Alete Früchteriegel Banane-Apfel. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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