Weigh In record (no journal entry) for 10 November 2020
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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848 kcal
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Fat: 36.51g | Prot: 65.09g | Carbs: 65.29g.
Breakfast: Кофе, Жареное Яйцо, Finn Crisp Хлебцы Ржаные Original. Lunch: Макароны Отварные, Капустный Салат, Индейка Тушеная. Dinner: Макароны Отварные, Капустный Салат, Жареная или Запеченная Курица. more...
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Losing 9.8 kg a Week
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