Weigh In record (no journal entry) for 10 November 2020
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49.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1436 kcal
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Fat: 114.46g | Prot: 73.11g | Carbs: 28.27g.
Breakfast: 마이노멀 나에게 가장 보통의 커피. Lunch: 삶은 계란. Dinner: 존쿡 델리미트 세블락 소시지, 동그랑땡, 앵커 무염버터, 쇠고기 미역국, 들깨가루. Snacks/Other: 리오마레 올리브 오일 참치, 삶은 계란. more...
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Gaining 0.0 kg a Week
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