Weigh In record (no journal entry) for 10 November 2020
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76 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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984 kcal
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Fat: 49.70g | Prot: 44.74g | Carbs: 89.15g.
Lunch: Es Pisang Ijo, Mangga, Bimoli Minyak Goreng, Daging Babi, Nasi Putih. Dinner: Mentimun (Kupas), Apel. Snacks/Other: Promina Puffs Blueberry, Mayora Astor. more...
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Losing 0.7 kg a Week
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ClaudiaRia's Weight History
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