Weigh In record (no journal entry) for 10 November 2020
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67 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1928 kcal
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Fat: 97.19g | Prot: 26.07g | Carbs: 228.66g.
Breakfast: Bauckhof Zartes Hafer Müzli Schokoknusper, Alpro Geröstete Mandel Ungesüsst. Lunch: My Love My Life Mandel Mango . Dinner: McDonald's Schokomuffin , Küchenmeister Stollen Bratapfel. Snacks/Other: Twix Spekulatius Gewürz . more...
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Losing 1.4 kg a Week
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