Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 20.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1970 kcal
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Fat: 54.50g | Prot: 218.32g | Carbs: 165.51g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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