Weigh In record (no journal entry) for 10 November 2020
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1342 kcal
|
Fat: 117.95g | Prot: 56.89g | Carbs: 11.74g.
Breakfast: 시금치무침, 삼겹살, 일반 마요네즈. Dinner: 삶은 계란, 일반 마요네즈. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|