Weigh In record (no journal entry) for 10 November 2020
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63.9 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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942 kcal
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Fat: 19.54g | Prot: 25.87g | Carbs: 168.77g.
Lunch: Салат Овощной с Маслом, Мясо по-Французски, Мистраль Рис Белый Длиннозерный. more...
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Losing 2.1 kg a Week
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