|
sarapan dulu sama omelet tempe
View Diet Calendar, 10 November 2020:
|
1475 kcal
|
Fat: 60.82g | Prot: 97.76g | Carbs: 153.59g.
Breakfast: Bimoli Minyak Goreng, Tempe, Telur Goreng tanpa Lemak. Lunch: Bango Kecap Manis, Sawi Dimasak (dari Segar), Nasi Putih, Tempe. Dinner: Buncis, Tempe. Snacks/Other: Pepaya, Mangga, Tora Bika Gilus Mix Gula Aren. more...
|
|
 Comments
09 Nov 20 by member: xxiyan
|
10 Nov 20 by member: bezar16
|
Kalorinya berapa kak kalo boleh tau?
10 Nov 20 by member: Egoy25
|
Bahan:
Tempe = 115 gram
Telur = 2 besar
Minyak = 5 ml
Cara masaknya
1. Tempe dicincang halus/di hancurkan dengan garpu
2. Masukkan 2 telur kemudian aduk
3.tambah micin sesuai selera
4 masak pakai api kecil
5 selesai tinggal lep wk
Total kalori kurleb 400 an ka
10 Nov 20 by member: Septian_Yudha
|
Oke2 bisa dicoba biasanya aku makan tempe mentah 😁
10 Nov 20 by member: mindzak
|
@mindzak oke ka silahkan dicoba
Aku juga pngen nyoba tempe mentah rasnya gimana
10 Nov 20 by member: Septian_Yudha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian_Yudha's Weight History
|