Weigh In record (no journal entry) for 09 November 2020
|
65.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
3138 kcal
|
Fat: 103.42g | Prot: 230.73g | Carbs: 345.19g.
Breakfast: Bear Naked 100% Natural Granola Original Cinnamon, Mariani Blanched Slivered Almonds, Milk (2% Lowfat with Added Vitamin A) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kroger Old Fashioned Oatmeal. Lunch: Apples , HEB Grilled Chicken Breast, HEB Grilled Chicken Breast, Bananas , Peach, Calavo Avocado, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Spaghetti, Spaghetti, Kirkland Signature Frozen Shrimp, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Dannon Greek Yogurt - Strawberry, Premier Nutrition Chocolate Peanut Butter Protein Bar, Blackberries , Kroger Old Fashioned Oatmeal, Bear Naked 100% Natural Granola Original Cinnamon, Mariani Blanched Slivered Almonds, Strawberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|