Weigh In record (no journal entry) for 11 December 2013
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96.4 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1765 kcal
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Fat: 70.99g | Prot: 82.35g | Carbs: 210.33g.
Breakfast: Coffee with Cream. Lunch: Turkey Chili. Dinner: Whole Wheat Bread, Bologna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Twizzlers Twizzlers, Kraft Traditional Caramels, Apples, Lipton Chicken Noodle with White Meat Cup-a-Soup, Oranges, bigs Bigs Sunflower Seeds Sizzlin Bacon, Part Skim Mozzarella Cheese. more...
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3129 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Basketball - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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