Weigh In record (no journal entry) for 10 November 2020
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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785 kcal
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Fat: 17.19g | Prot: 69.44g | Carbs: 86.68g.
Breakfast: Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Putih Telur. Lunch: Daun Bawang, Bango Kecap Manis Light, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pakcoy, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: BonCabe Boncabe, Bango Kecap Manis Light, Nestle Koko Krunch Duo, Putih Telur, Singkong Rebus, Putih Telur, Pepaya. more...
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Losing 5.6 kg a Week
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R Isma...'s Weight History
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