Weigh In record (no journal entry) for 09 November 2020
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68.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1485 kcal
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Fat: 79.75g | Prot: 56.25g | Carbs: 140.23g.
Breakfast: Colun Queso Fresco, Colun Queso Gouda Laminado, Palta, Pan Amasado, Agua, Té (Infusión). Lunch: Huevo Duro, Lentejas con Arroz, Sopaipilla, Coca-Cola Coca-Cola sin Azúcar. Dinner: Colun Queso Gouda Laminado, Palta, Jamón de Pavo, Pan Amasado, Té (Infusión). more...
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2093 kcal
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Exercise:
Showering - 9 minutes, Studying - 4 hours and 1 minute, Watching TV/Computer - 1 hour and 34 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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