Weigh In record (no journal entry) for 10 November 2020
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1461 kcal
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Fat: 62.95g | Prot: 64.93g | Carbs: 154.83g.
Breakfast: Fortune Minyak, Tahu Goreng, Ayam Goreng, Nasi Merah. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Chicken Nugget, Fortune Minyak, Nasi Putih. Snacks/Other: Kue Bolu, Tepung Terigu Putih (Semua Keperluan), ABC Saus Sambal , Chicken Nugget, Telur. more...
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Losing 0.5 kg a Week
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Yulia Rezekina's Weight History
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