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Lumayan Berkurang 0,2 Kg dari BB Kemaren.. 😅✌🏼
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77 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1138 kcal
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Fat: 36.36g | Prot: 61.12g | Carbs: 146.78g.
Breakfast: Herbalife Shake Chocomint, Pisang Goreng, Ikan Asin, Kerupuk Makanan Ringan, Danone Aqua, Air. Lunch: Pisang, Gemblong, Air, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Udang Kukus atau Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Udang Kukus atau Rebus, Kerupuk Makanan Ringan, Tempe Goreng Tepung. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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