|
naik turun naik turun dikit banget. apa mau PMS
|
53.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
800 kcal
|
Fat: 31.70g | Prot: 37.95g | Carbs: 97.97g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|