Weigh In record (no journal entry) for 10 November 2020
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76.1 kg
Lost so far: 11.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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832 kcal
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Fat: 27.39g | Prot: 69.39g | Carbs: 77.80g.
Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 小磨坊 義大利香料, 木崗 蛋, 絲瓜, 空心菜, 高麗菜, 雞胸肉. Snacks/Other: 弘家馨 巧克力杏仁餅. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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