Weigh In record (no journal entry) for 19 December 2010
|
57.2 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 December 2010:
|
686 kcal
|
Fat: 29.81g | Prot: 42.35g | Carbs: 74.96g.
Breakfast: 100% Natural Strength Lemon Juice from Concentrate, Honey, Almond, Walnut. Lunch: Silk Unsweetened SOy, Herbalife, Bob's Red Mill Steel Cut Oats, Quaker quick oats. Dinner: Egg white, Pecorino romano, Parmiggiano, Kirkland olive oil, Mushroom. Snacks/Other: Brookside Dark Chocolate Blueberry, Vinegar and olive oil, Lettuce salad, Blue Diamond Almond Unsweetened, Silk Unsweetened Soy, Coffee, Green String Beans, Light hummus. more...
|
|
2262 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_sankar's Weight History
|