Weigh In record (no journal entry) for 10 November 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1238 kcal
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Fat: 38.74g | Prot: 130.70g | Carbs: 88.47g.
Breakfast: 사과, 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 알밥, 매운탕, 스타벅스 (Starbucks) 아메리카노 (Tall), 회, 치즈 케이크. Dinner: 사과. more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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