Weigh In record (no journal entry) for 09 November 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1013 kcal
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Fat: 47.59g | Prot: 37.63g | Carbs: 102.48g.
Lunch: Gouda eller Edamer Ost, Fazer Crisp Rye, Weight Watchers Grönsakssoppa. Dinner: Pad Thai. Snacks/Other: ICA Selection Avokado , Morötter, Cocktailtomater, Lidl Spetspaprika. more...
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Losing 0.9 kg a Week
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