Weigh In record (no journal entry) for 09 November 2020
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62 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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787 kcal
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Fat: 29.76g | Prot: 36.98g | Carbs: 114.06g.
Breakfast: Air Popped White Popcorn , Blueberries, Oranges, Apples, Nescafe Classic. Lunch: Broccoli, Chutney, Cabbage , Ginger , Onions, Capsicum, Salt, Ghee, Garlic, Firm Tofu (with Calcium Sulfate), Black Pepper, Oregano, Curry Powder, Cumin, Chilli Powder. Dinner: Mung Beans (Mature Seeds, Sprouted), Cucumber (with Peel). Snacks/Other: Chewing Gum (Sugarless), Paneer. more...
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1585 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nishtha:)'s Weight History
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