natasha.lapo's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

76.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

860 kcal

Fat: 29.99g | Prot: 17.99g | Carbs: 131.56g. Breakfast: Сладкий Красный Перец, Савушкин Сыр Творожный Сливочный 60%, Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Красный Мозырянин Ирис Сливочный, Рассольник. Dinner: Манная Каша на Молоке. Snacks/Other: Арбуз. more...

1968 kcal

Exercise: комплекс упражнений худеем за 30 дней - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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natasha.lapo's Journal, 18 Sep 19

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