Weigh In record (no journal entry) for 09 November 2020
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100 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1235 kcal
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Fat: 70.14g | Prot: 47.52g | Carbs: 112.32g.
Breakfast: Datte, Thé sans Sucre, Pain d'orge, Kiri Fromage, Huile d'Olive, Huile d'Olive, Pomme. Lunch: Huile d'Olive, Huile d'Olive, Piment (en Conserve), Tomates, Poivron Rouge Doux, Poisson Poisson Cuit . Dinner: Lentilles Cuites. more...
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2961 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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epanouisssement's Weight History
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