Weigh In record (no journal entry) for 09 November 2020
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2020:
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1401 kcal
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Fat: 79.64g | Prot: 95.27g | Carbs: 74.99g.
Breakfast: Garant Romsås, Johnnys Senap Söt-Stark, Lysekils Dillsill, ICA Varmrökt Lax, Skivad Skinka (Vanlig, Ca. 11% Fett), Scan Rökt Skinka, Ägg. Lunch: Godbiten Kärleksmums. Dinner: ICA Basic Mozzarella, Bearnaisesås, Felix Ättiks Gurka, ICA Champinjoner, ICA Bacon, Garant Hamburgare Nöt. Snacks/Other: Bär, Ekströms Citronfromage, Protein Pro 100% Whey Protein, Morgon mys kaffe.. more...
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3257 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Power Walking - 30 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Lailanume's Weight History
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