ezgisx's Journal, 09 Nov 20

hedefe doğru adım adım

View Diet Calendar, 09 November 2020:
1389 kcal Fat: 81.91g | Prot: 30.30g | Carbs: 136.42g.   Breakfast: Dost Ayran, Peynirli Poğaça. Dinner: Zeytinyağlı Yaprak Sarma, Peynirli Poğaça. Snacks/Other: Ayva, Ülker Laviva . more...
1878 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

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Nasıl ölçtürdünüz acaba 
21 Nov 20 by member: Mgndgdu
Avm deki aletten ölçüldüm 
22 Nov 20 by member: ezgisx

     
 

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