Weigh In record (no journal entry) for 09 November 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1115 kcal
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Fat: 57.19g | Prot: 46.48g | Carbs: 112.25g.
Breakfast: Plátano, Tottus Semillas de Calabaza, OSO Semilla de Linaza, Vilay Leche de Coco Original, Tottus Semillas de Calabaza, OSO Semilla de Linaza, Sabu Semilla de Chia, Gourmet Cacao Amargo , Avena. Lunch: Aceitunas Negras, Don Juan Salsa de Queso , Angelmo Atún Lomitos en Agua, Palta, Tucapel Arroz Blanco Grado 2. Dinner: Castaño Pan Molde Integral, Unimarc Media Palta, Huevo Duro. Snacks/Other: Manzana Verde. more...
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Losing 2.1 kg a Week
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