Weigh In record (no journal entry) for 09 November 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1316 kcal
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Fat: 56.85g | Prot: 67.61g | Carbs: 146.56g.
Breakfast: Mizos Galletas de Arroz Sabor Chocolate, Plátano, Manzana Verde, Nueces, Quillayes Yoghurt Griego sin Lactosa con Berries. Lunch: Pepino (Pelado), Angelmo Atún Desmenuzado en Agua, PF Pollo a la Plancha, Mangos, Lechuga. Dinner: Tortilla de Huevo, Tucapel Galletas de Arroz, Frutillas, Arándanos, Soprole Queso Gauda Laminado, Mizos Galletas de Arroz Sabor Chocolate. Snacks/Other: Alto La Cruz Avellanas Tostadas Nacional. more...
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Losing 0.5 kg a Week
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valecit4's Weight History
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