Weigh In record (no journal entry) for 09 November 2020
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105.6 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1602 kcal
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Fat: 54.75g | Prot: 97.00g | Carbs: 184.25g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Ghirardelli Brownie Bites, Snyder's of Hanover Sourdough Nibblers. more...
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Gaining 0.5 kg a Week
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ramblemanje's Weight History
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