Weigh In record (no journal entry) for 09 November 2020
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103.1 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2229 kcal
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Fat: 78.92g | Prot: 86.67g | Carbs: 232.92g.
Breakfast: Black Tea, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Corn Flakes, Driscoll's Raspberries, Minute Maid 100% Orange Juice. Lunch: Apple Cider, Keebler Toasteds Buttercrisp Crackers, Trader Joe's Tuna Salad, Skinless Chicken Breast, Great American Steak Company Beef Ribeye Steaks. Dinner: Cabernet Sauvignon Wine , Hello Fresh Seared Steak with Demi Reduction. Snacks/Other: Wegmans Fruit Burst Trail Mix, Dole Jello Fruit Cup, Stauffer's Original Recipe Ginger Snaps, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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433 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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photobug138's Weight History
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