Weigh In record (no journal entry) for 09 November 2020
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1459 kcal
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Fat: 59.32g | Prot: 61.24g | Carbs: 162.58g.
Breakfast: Велком Колбаса Сырокопченая Сухая, Хлеб Черный. Lunch: Макдоналдс Чикенбургер, Макдоналдс Чизбургер, Макдоналдс Картошка по-Деревенски. more...
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Gaining 0.2 kg a Week
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karyleto's Weight History
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