Weigh In record (no journal entry) for 09 November 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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741 kcal
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Fat: 28.23g | Prot: 61.47g | Carbs: 67.36g.
Breakfast: Alpro Hazelnut Milk, Quest Cinnamon Roll Protein Bar. Lunch: Huel Black Edition, Huel Strawberry Flavour System. Snacks/Other: Pulsin' Orange Choc Chip Fruity Oat Bar, Barr Limeade. more...
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Losing 0.4 kg a Week
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Torah Jonathan's Weight History
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