Weigh In record (no journal entry) for 09 November 2020
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2253 kcal
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Fat: 41.23g | Prot: 71.28g | Carbs: 440.04g.
Breakfast: Watermelon, Toning Multi Granola, Boiled Plantain, Coffee, Boiled Egg. Lunch: Fried Plantain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Mushrooms, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Toning Multi Granola, Passion-Fruit (Granadilla, Purple), Silk Soy Milk, Quaker Avena en Hojuelas. Snacks/Other: Toning Multi Granola, Silk Soy Milk, Quaker Avena en Hojuelas, Passion-Fruit (Granadilla, Purple), Pear. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Aleixo Pino's Weight History
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