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One week on Slim Fast. 9 pounds off. This rate of loss will slow down. Averaged about 1500 calories a day. Had three slices of Pizza and three beers this week.
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137.8 kg
Lost so far: 2.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2200 kcal
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Fat: 94.68g | Prot: 140.80g | Carbs: 118.25g.
Breakfast: Slim-Fast Advanced Energy Caramel Latte . Lunch: Slim-Fast Advanced Energy Rich Chocolate, Kroger Lowfat Cottage Cheese. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coors Light Beer (Bottle), Peanut Butter, Celery, Sargento Colby-Pepper Jack Snack Bites. more...
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Losing 4.1 kg a Week
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jellerholz's Weight History
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