Mallenna's Journal, 09 Nov 20


View Diet Calendar, 09 November 2020:
712 kcal Fat: 19.17g | Prot: 57.57g | Carbs: 73.73g.   Breakfast: Herbalife Shake de Cappuccino. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Frutos de Goiás Picolé de Coco Branco sem Adição de Açúcar, Herbalife Protein Crunch, Nestlé Iogurte Grego Tradicional. more...
1803 kcal Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Mallenna's Weight History


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