yiying13913's Journal, 09 Nov 20


View Diet Calendar, 09 November 2020:
1449 kcal Fat: 54.47g | Prot: 75.90g | Carbs: 163.71g.   Breakfast: 烤地瓜, 吐司, 煮熟的雞蛋白, 水煮蛋, 統一 AB優酪乳-無加糖低脂. Dinner: 雞柳, 豆芽菜, 煮熟的菠菜(新鮮), 餛飩, 麵食. Snacks/Other: 白吐司, 鮪魚罐頭, 珍珠, 無糖鮮奶茶. more...

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