Weigh In record (no journal entry) for 09 November 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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597 kcal
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Fat: 21.05g | Prot: 14.53g | Carbs: 86.94g.
Lunch: Kania Salatcroutons mit Walnuss- und Sojakernen, Gemischter Salat mit Dressing, Knorr Soße zu Schweinebraten, Bio Naturreis Langkorn. more...
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Losing 2.1 kg a Week
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alison.elija's Weight History
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