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braggg3
Journal
09 Nov 20
braggg3's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
108.4 kg
Lost so far:
31.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
963 kcal
Fat: 30.01g | Prot: 42.27g | Carbs: 74.36g.
Breakfast:
Café com Leite Integral, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Nestlé Iogurte Nesfit .
Lunch:
Açaí Regional , Arroz Parboilizado Cozido, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate.
Dinner:
Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido), Almôndegas de Carne de Vaca.
Snacks/Other:
Melancia.
more...
558 kcal
Exercise:
Hiking - 49 minutes, Google Fit - 23 hours and 11 minutes.
more...
Losing 0.1 kg a Week
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braggg3's Weight History
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