Weigh In record (no journal entry) for 11 December 2013
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65 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1796 kcal
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Fat: 62.64g | Prot: 168.34g | Carbs: 149.02g.
Breakfast: Banan, Hallon, Linfrön, Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, SmartSupps Whey Protein. Lunch: Fitnessguru One Whey Isolate, Keso Keso Mini, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Anamma Basilika Puckar. Dinner: Kokosolja, Apetina Fetaost 10%, Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Röd Paprika, Morötter, Lindahls Kvarg, Quorn Filéer, Couscous (Kokt). Snacks/Other: Sött Chokladgodis, Fitnessguru One Casein. more...
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2752 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Standing - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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Weinebröd's Weight History
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