Weigh In record (no journal entry) for 09 November 2020
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
247 kcal
|
Fat: 13.74g | Prot: 19.71g | Carbs: 10.02g.
Breakfast: 3 Corações Cápsula Café com Leite, Nestlé Requeijão Light, Manteiga (com Sal), Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua. more...
|
Losing 39.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha.23's Weight History
|