Weigh In record (no journal entry) for 09 November 2020
|
71.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
394 kcal
|
Fat: 8.64g | Prot: 15.12g | Carbs: 64.40g.
Breakfast: Nestlé Iogurte Nesfit , Piraquê Biscoito Salgado Água e Sal, Doriana Margarina Light com Sal, Panco Pão de Forma Premium, Café com Leite e Açúcar. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|