Weigh In record (no journal entry) for 09 November 2020
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78.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1169 kcal
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Fat: 64.35g | Prot: 61.56g | Carbs: 89.29g.
Breakfast: Filippo Berio Classic Pesto, Шостка Сыр Российский 50%, Куриная Ветчина Моя , Intenson Кокосовое Масло, Кабачок, Шампиньоны. Lunch: Lay's Чипсы Запечённые с Паприкой . Snacks/Other: Ротфронт Халва в Шоколаде. more...
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Gaining 0.7 kg a Week
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