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pancake oatmeal 1 buledan aja kenyang wkwk , 1 bulet cuman 53 kalori aja, ini buat 4 porsi di 100 gr oatmeal.. klo mau banyak buletannya bisa tambahin jumlah oatmealnya :D
View Diet Calendar, 09 November 2020:
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1209 kcal
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Fat: 24.29g | Prot: 75.52g | Carbs: 173.48g.
Breakfast: Ikan Panggang, Indofood Susu Kental Manis Tiga Sapi, Captain Oats Quick Cook Oatmeal. Lunch: Ikan Bandeng, Captain Oats Quick Cook Oatmeal, Indofood Susu Kental Manis Tiga Sapi. Dinner: Pancake oatmeal coklat, Sayur Campuran. Snacks/Other: Otak-Otak, Tape Singkong. more...
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738 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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 Comments
09 Nov 20 by member: Nabila.nofia
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09 Nov 20 by member: lalalin30
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09 Nov 20 by member: mschristanti
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09 Nov 20 by member: lila fristi
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09 Nov 20 by member: thesaayu
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09 Nov 20 by member: arviarifah_
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09 Nov 20 by member: dvyna
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09 Nov 20 by member: nindaokta
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09 Nov 20 by member: fullsunflower
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09 Nov 20 by member: ddaeblue
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09 Nov 20 by member: kesiappp
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Bagi respe dong kak , kadang suka bosen makan oatmeal yg hambar huhuhu
09 Nov 20 by member: FirdaSiska
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aku biasanya bikin cuma pake 1 porsi oatmeal (35 gr) itu jg udah kenyang banget 😄
10 Nov 20 by member: vera leily
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Resep nya :
Bahan :
Oatmeal 100 gr
Baking soda 1 sdt
Susu cair low fat 200 ml
Bubuk kakao coklat 1 sdm
Gula pasir 1 sdt
Telur kecil 1 bh
Garam secukupnya
Cara buat :
1. Campur semua bahan yang ada hingga tercampur rata
2. Panaskan loyang, lalu masukkan adonan berbentuk bulat
3. Tunggu hingga 1 menit setelah itu dibalik pancakenya agar tidak gosong
4. Ulangi kegiatan yang sama setelah itu matang :)
10 Nov 20 by member: Za Ahza
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