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Jezzmintus82
Journal
09 Nov 20
Jezzmintus82's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
140 kg
Lost so far:
20 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1489 kcal
Fat: 40.54g | Prot: 158.27g | Carbs: 123.25g.
Breakfast:
Spiegelei, K-Classic Delikatess Bacon-Scheiben.
Lunch:
Kaufland Spitzen Langkorn Reis, Purland Hähnchen Minutenschnitzel.
Dinner:
Banane, Rühl 24 2 K Whey & Casein Protein Joghurt-Erdbeere-Riegel.
more...
4011 kcal
Exercise:
Hanging Laundry - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Jezzmintus82's Weight History
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