Weigh In record (no journal entry) for 09 November 2020
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1668 kcal
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Fat: 41.02g | Prot: 129.66g | Carbs: 194.99g.
Breakfast: 全脂牛奶, Muscle Core Whey Proteine. Lunch: 红尖辣椒, 蒜头, 姜, 醋, 黄酒, 酱油, 植物油, 鲫鱼, 青菜, 白萝卜, 即食白米. Dinner: 寿司（含蔬菜和海鲜）, 鲫鱼, 蒸南瓜. Snacks/Other: 橙子, 柿子, Bibigo BBQ Seaweed. more...
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1740 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Pilates - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lisayukeepfit's Weight History
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