Weigh In record (no journal entry) for 09 November 2020
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48.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2204 kcal
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Fat: 95.92g | Prot: 78.59g | Carbs: 255.48g.
Breakfast: Mr. Bread Roti Tawar Gandum, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Chatime Hazelnut Milk Tea, Bakwan, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Bango Kecap Manis, Fried Tofu (with Calcium Sulfate) , White Rice. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chicken Breast, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 0.7 kg a Week
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annisaaafri's Weight History
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