Weigh In record (no journal entry) for 09 November 2020
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83.4 kg
Lost so far: 34.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1348 kcal
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Fat: 60.15g | Prot: 42.33g | Carbs: 157.73g.
Breakfast: Dr. Oetker Vitalis Roasted Müsli Weiße Schokolade Mandel, Milfina Milch 1,5% Fett. Lunch: Ja! Schlagsahne, Reinert Schinkenwürfel Extra Mager, Olivenöl, Aldi Schupfnudeln. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Bananen. more...
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Losing 2.7 kg a Week
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