Weigh In record (no journal entry) for 09 November 2020
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1155 kcal
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Fat: 39.91g | Prot: 53.14g | Carbs: 144.63g.
Breakfast: Koffie met Melk, Banaan. Lunch: Bon Appetit Sellerie Salade, Volkoren Brood. Dinner: AH Varkensschouder Karbonade , AH Haricots Verts, Gebakken Aardappelen. Snacks/Other: Campina Magere Yoghurt 0% Vet, AH Muesli met Fruit, AH Geschrapte Worteltjes, Mandarijn. more...
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2977 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (fast) - 24/kph - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ocram1971's Weight History
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