Weigh In record (no journal entry) for 09 November 2020
|
71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2062 kcal
|
Fat: 52.26g | Prot: 109.11g | Carbs: 185.53g.
Breakfast: Mangas, Italac Leite Desnatado, Ovo Cozido. Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne de Panela. Dinner: Tomates, Repolho Refogado, Alface, LAR Mix de Vegetais, Sadia Salsicha de Frango. Snacks/Other: Cachaça. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rouseman's Weight History
|