tama_antares's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

66.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

2582 kcal

Fat: 116.08g | Prot: 63.32g | Carbs: 352.42g. Breakfast: Pisang Goreng. Lunch: Siomay, Cumi-cumi, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Bubur Ayam. more...

2409 kcal

Exercise: Pembentukan Abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tama_antares's Journal, 09 Nov 20

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tama_antares's Weight History