Weigh In record (no journal entry) for 29 October 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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489 kcal
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Fat: 25.66g | Prot: 15.42g | Carbs: 58.14g.
Breakfast: Haşlanmış Yumurta, Ülker Pötibör Bisküvi, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Simit Sarayı Simit, Zeytin. more...
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Losing 0.7 kg a Week
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